For Urgent Support
Please Click Here
For Urgent Support, Please Click Here
For Support Or Help Click Here

All Articles

Mental Health Support
Top Tips For Staying Calm During a Challenging Time

Top Tips For Staying Calm During a Challenging Time

At the moment, life is unpredictable, and we are facing times of uncertainty. While remaining as positive as possible is vital for getting through challeng...

Read More
The Impact of Exercise on our Mental Well-being

The Impact of Exercise on our Mental Well-being

People often talk about exercise being good for us both physically and emotionally, but why is that? What is it exactly that makes exercise so good for our...

Read More
Looking after your Mental Health during Lockdown

Looking after your Mental Health during Lockdown

As lockdown in the UK continues, many people are beginning to struggle coping with daily life, and creating some sort of new normal, which can make it diff...

Read More
How to talk to someone

How to talk to someone

Talking to someone about how you feel can seem like a difficult (perhaps impossible) task, but it doesn't need to be. Whether you are looking to talk to a ...

Read More
Coping with COVID-19

Coping with COVID-19

Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have been put on pause- yet we also feel a rush of panic a...

Read More
How to deal with Exam Stress

How to deal with Exam Stress

Exams can be a challenging and stressful time, from GCSEs all the way up to university level. However, there are always ways to help ease your stress durin...

Read More
Helping someone with Depression

Helping someone with Depression

Supportive family and friends can be a crucial lifeline for someone suffering with depression. Sometimes family members or close friends will be able to sp...

Read More
Managing your mental health at university

Managing your mental health at university

University is a new and exciting time in someone’s life. You meet new people, learn more about a subject you have a passion for, move away from home and ...

Read More
How to deal with the divorce of your parents

How to deal with the divorce of your parents

If you are still living at home and your parents decide to get a divorce, it can be a straining and challenging time, particularly on your mental health. N...

Read More
Introduction to Mindfulness & Meditation

Introduction to Mindfulness & Meditation

Why does everyone keep talking about Meditation and Mindfulness when talking about Mental Health self-help? And what is the connection between the two?...

Read More
How to manage panic attacks

How to manage panic attacks

Having regular panic attacks can have a serious impact on our day to day life, and the way it affects you will differ from person to person. However, there...

Read More
Dealing with the Darkest Days

Dealing with the Darkest Days

I was living in a dingy room in a bedsit in a soulless housing block full of people I didn’t know, in a part of London I didn’t know, when I hit a low ...

Read More
How to maintain a healthy romantic relationship when you have anxiety/depression

How to maintain a healthy romantic relationship when you have anxiety/depression

It can be daunting entering a new romantic relationship knowing you have mental health issues or even confiding in a current partner about it, fearing that...

Read More
How to deal with bereavement as a teen

How to deal with bereavement as a teen

Losing a loved one is never easy, but your teenage years can make the passing of a family member or close friend even harder. Adolescence is often a time w...

Read More
Sexuality - Coming Out

Sexuality - Coming Out

It is a daunting situation for many of us who identify as LGBTQ+ to be open and share who we are with friends and family. It can lead us down a path of low...

Read More
Bipolar Disorder

Bipolar Disorder

What happens if you’ve been newly diagnosed with bipolar disorder? For some it may come as a relief. All those feelings you’ve had but couldn’t quite...

Read More
How to deal with Cyber Bullying

How to deal with Cyber Bullying

Receiving upsetting emails, messages or seeing nasty posts about yourself on social networking sites can be extremely damaging to your mental health and em...

Read More
Preparing for Job Interviews

Preparing for Job Interviews

As with most things in life, the key to being comfortable in a job interview is preparation. Putting in the work beforehand to ensure that you fully unders...

Read More
Mindfulness techniques for anxiety

Mindfulness techniques for anxiety

When you suffer from anxiety, it can be difficult to find techniques to calm your mind and restore balance to both your brain and body. This is where mindf...

Read More
Managing Stress through Barriers, Positivity and Mindfulness: An autistic’s lived experience

Managing Stress through Barriers, Positivity and Mindfulness: An autistic’s lived experience

Autism and stress are something that are well-established to cause meltdowns in autistics and, sometimes, outright burnout – especially if the stress isn...

Read More
How to deal with Anxiety

How to deal with Anxiety

Anxiety can be triggered by a multitude of scenarios. It may be your first day at a new job, an important presentation, or something as simple as riding on...

Read More
How to Cope with Debt after Covid-19

How to Cope with Debt after Covid-19

The coronavirus pandemic has caused disruption around the globe for months. Whether that’s medical, emotional or financial stress, this pandemic has brou...

Read More