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Bullying
Mind Allies Blogs

How to deal with Cyber Bullying

Receiving upsetting emails, messages or seeing nasty posts about yourself on social networking sites can be extremely damaging to your mental health and emotional wellbeing. Cyberbullying can be just as

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Bi-Polar
Mind Allies Blogs

Bipolar disorder

What happens if you’ve been newly diagnosed with bipolar disorder? For some it may come as a relief. All those feelings you’ve had but couldn’t quite understand finally have a

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Sexuality
Mind Allies Blogs

Sexuality – Coming out

It is a daunting situation for many of us who identify as LGBTQ+ to be open and share who we are with friends and family. It can lead us down

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Depression
Mind Allies Blogs

Dealing with the darkest days

I was living in a dingy room in a bedsit in a soulless housing block full of people I didn’t know, in a part of London I didn’t know, when

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Anxiety
Mind Allies Blogs

How to manage panic attacks

Having regular panic attacks can have a serious impact on our day to day life, and the way it affects you will differ from person to person. However, there are

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Health & Well-being
Mind Allies Blogs

Introduction to Mindfulness & Meditation

Why does everyone keep talking about Meditation and Mindfulness when talking about Mental Health self-help? And what is the connection between the two? Health first Everyone knows that we can

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