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Anxiety

Category
Coping with COVID-19

Coping with COVID-19

Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have been put on pause- yet we also feel a rush of panic a...

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How to talk to someone

How to talk to someone

Talking to someone about how you feel can seem like a difficult (perhaps impossible) task, but it doesn't need to be. Whether you are looking to talk to a ...

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How to manage panic attacks

How to manage panic attacks

Having regular panic attacks can have a serious impact on our day to day life, and the way it affects you will differ from person to person. However, there...

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How to maintain a healthy romantic relationship when you have anxiety/depression

How to maintain a healthy romantic relationship when you have anxiety/depression

It can be daunting entering a new romantic relationship knowing you have mental health issues or even confiding in a current partner about it, fearing that...

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Mindfulness techniques for anxiety

Mindfulness techniques for anxiety

When you suffer from anxiety, it can be difficult to find techniques to calm your mind and restore balance to both your brain and body. This is where mindf...

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How to deal with Anxiety

How to deal with Anxiety

Anxiety can be triggered by a multitude of scenarios. It may be your first day at a new job, an important presentation, or something as simple as riding on...

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