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How to deal with Cyber Bullying

Receiving upsetting emails, messages or seeing nasty posts about yourself on social networking sites can be extremely damaging to your mental health and emotional wellbeing. Cyberbullying can be just as harmful as bullying in the workplace or school, and should be taken seriously, as they can lead to issues with self esteem, depression and anxiety. Here are a few tips for what you can do if you are being cyberbullied.


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