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Stress

Category
Coping with COVID-19

Coping with COVID-19

Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have been put on pause- yet we also feel a rush of panic a...

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Top Tips For Staying Calm During a Challenging Time

Top Tips For Staying Calm During a Challenging Time

At the moment, life is unpredictable, and we are facing times of uncertainty. While remaining as positive as possible is vital for getting through challeng...

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Managing your mental health at university

Managing your mental health at university

University is a new and exciting time in someone’s life. You meet new people, learn more about a subject you have a passion for, move away from home and ...

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Introduction to Mindfulness & Meditation

Introduction to Mindfulness & Meditation

Why does everyone keep talking about Meditation and Mindfulness when talking about Mental Health self-help? And what is the connection between the two?...

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Managing Stress through Barriers, Positivity and Mindfulness: An autistic’s lived experience

Managing Stress through Barriers, Positivity and Mindfulness: An autistic’s lived experience

Autism and stress are something that are well-established to cause meltdowns in autistics and, sometimes, outright burnout – especially if the stress isn...

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