Skip to content

Anxiety

Anxiety
Mind Allies Blogs

How to Deal with Anxiety

Anxiety can be triggered by a multitude of scenarios. It may be your first day at a new job, an important presentation, or something as

Read More »
Anxiety
Mind Allies Blogs

How to Talk to Someone

Talking to someone about how you feel can seem like a difficult (perhaps impossible) task, but it doesn’t need to be. Whether you are looking

Read More »
Anxiety
Mind Allies Blogs

Coping with COVID-19

ACCEPTANCE ANXIETY FRUSTRATION LOW MOOD MINDFULNESS Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have

Read More »