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Anxiety

Anxiety
Mind Allies Blogs

How to manage panic attacks

Having regular panic attacks can have a serious impact on our day to day life, and the way it affects you will differ from person to person. However, there are

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Anxiety
Mind Allies Blogs

How to Talk to Someone

Talking to someone about how you feel can seem like a difficult (perhaps impossible) task, but it doesn’t need to be. Whether you are looking to talk to a friend

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Anxiety
Mind Allies Blogs

Coping with COVID-19

ACCEPTANCE ANXIETY FRUSTRATION LOW MOOD MINDFULNESS Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have been put on pause- yet

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