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Health & Well-being

Health & Well-being

Depression
Mind Allies Blogs

Dealing with the darkest days

I was living in a dingy room in a bedsit in a soulless housing block full of people I didn’t know, in a part of London I didn’t know, when

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Health & Well-being
Mind Allies Blogs

Introduction to Mindfulness & Meditation

Why does everyone keep talking about Meditation and Mindfulness when talking about Mental Health self-help? And what is the connection between the two? Health first Everyone knows that we can

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