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Mental Health

Mental Health

Bi-Polar
Mind Allies Blogs

Bipolar disorder

What happens if you’ve been newly diagnosed with bipolar disorder? For some it may come as a relief. All those feelings you’ve had but couldn’t quite understand finally have a

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Depression
Mind Allies Blogs

Dealing with the darkest days

I was living in a dingy room in a bedsit in a soulless housing block full of people I didn’t know, in a part of London I didn’t know, when

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Anxiety
Mind Allies Blogs

How to manage panic attacks

Having regular panic attacks can have a serious impact on our day to day life, and the way it affects you will differ from person to person. However, there are

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Health & Well-being
Mind Allies Blogs

Introduction to Mindfulness & Meditation

Why does everyone keep talking about Meditation and Mindfulness when talking about Mental Health self-help? And what is the connection between the two? Health first Everyone knows that we can

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Depression
Mind Allies Blogs

Helping someone with Depression

Helping a loved one with depression: from recognising the symptoms to providing support Supportive family and friends can be a crucial lifeline for someone suffering with depression. Sometimes family members

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