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Self Support

Anxiety
Mind Allies Blogs

How to Deal with Anxiety

Anxiety can be triggered by a multitude of scenarios. It may be your first day at a new job, an important presentation, or something as

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Covid-19
Mind Allies Blogs

Coping with Debt

Dealing with debt can feel overwhelming, especially in the context of a worldwide pandemic, when our minds and bodies are under constant stress. It is

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Covid-19
Mind Allies Blogs

Preparing for Job Interviews

As with most things in life, the key to being comfortable in a job interview is preparation. Putting in the work beforehand to ensure that

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Bullying
Mind Allies Blogs

How to deal with Cyber Bullying

Receiving upsetting emails, messages or seeing nasty posts about yourself on social networking sites can be extremely damaging to your mental health and emotional wellbeing.

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Bi-Polar
Mind Allies Blogs

Bipolar disorder

What happens if you’ve been newly diagnosed with bipolar disorder? For some it may come as a relief. All those feelings you’ve had but couldn’t

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