Coronavirus support

The Covid-19 Pandemic is an incredibly stressful event, made more difficult by the fact that we don’t know when it will end. It is normal to feel sad about missed opportunities, anxious about the future, and uneasy about financial and physical security. But these extraordinary circumstances can cause serious mental health problems, so if you are feeling like you need support, don’t hesitate to reach out.

We’ve collected some resources that give tips and advice for making it through the Covid-19 Pandemic and using this time to invest in your mental wellbeing. 

Articles on COVID-19

Mind Allies Blogs

Coping with COVID-19

ACCEPTANCE ANXIETY FRUSTRATION LOW MOOD MINDFULNESS Suddenly the rug has been pulled from beneath us; it is as though time has stopped and our lives have been put on pause- yet

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