Self-SupportYou Are Not Alone
You Are Not Alone
Whether you’re looking for support for a mental health crisis, or ongoing mental illness, or even if you don’t quite know what you need, reaching out for help is the first step, and it requires a lot of strength. Let us walk with you the rest of the way.
Speak to one of our volunteers today, and remember that we’re here for you.
Important AnnouncementDue to service improvements, our Texting/WhatsApp service is currently unavailable. This service will be up and running in the coming days. Please stay tuned on our social media.
If you are in need of urgent support, please dial 999. Below you can find a list of other local mental health organisations closer to you.Mental Health Directory
If you, or someone you know are thinking of suicide or require urgent support, then please click the button below.Get Urgent Support