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Self-Support

Need some help?, Want someone to talk to?, Need some guidance?, Not ready to talk?

Whether you’re looking for support for a mental health crisis, or ongoing mental illness, or even if you don’t quite know what you need, reaching out for help is the first step, and it requires a lot of strength. Let us walk with you the rest of the way.
Speak to one of our volunteers today, and remember that we’re here for you.

Are you in a Crisis? Don't know what to do?

Feeling Anxious?

Nervous about reaching out for support? or feeling anxious? Here is an NHS Staff sharing their coping mechanism to help.

FAQ's

We know you may have some questions about support, so we have put together some of the most popular questions we receive about our service.

Is this service free?

Yes. Mind Allies is a non-profit organisation built for you. Whatever we do, we will keep it free and make sure you don't ever have to go through things alone.

Is this service Confidential?

Yes! Your data is very important to us and are all encrypted and secured on our systems. We will never share your data to third-party without your consent and will only share relevant information when necessary to prevent suicide or required by law.

What age is this service for?

This service is for anyone, from any age, anywhere within the UK. However, if you are 20 or under, we have currated a new service called Teen Allies. For more information, Click Here.