Support for myself
We are working hard to release our Self-Help Interactive service. Due to Covid-19, there may be a delay in releasing this service, but we aim to go live by early 2021. In the meantime, please use our services below.
Whether you’re looking for support for a mental health crisis, or ongoing mental illness, or even if you don’t quite know what you need, reaching out for help is the first step, and it requires a lot of strength. Let us walk with you the rest of the way.
Speak to one of our volunteers today, and remember that we’re here for you.
Reach out via
* SMS messages are priced at your standard rate, but for ‘pay monthly’ users, it may be included in your current plan